Tyla Autumn

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Tyla is a level 3 trained breathwork facilitator. She believes that all of the answers lie within us, not outside of us and if we take a little time to connect with ourselves through the breath, we can access places within us that we never knew existed, or perhaps, that we have forgotten. These are places that are full of more joy, wisdom, freedom, abundance and expansion.

Tyla was introduced to breathwork at a time in her life when she was clouded with sadness, low self-worth, fear and anxiety. She had been to many therapists over the years but found that, for her, talk therapy never really helped. It was as if there was something within that wasn’t quite being reached. Then, breathwork came along and after just one session, Tyla was blown away. For the first time in a long time, Tyla felt a deep connection to herself and to life. A sense of peace and self-love that she had been longing for washed over her. Tyla felt that the breath got straight to the point, helping her to release all heavy thoughts, beliefs and emotions that she had been clinging onto for so long. There was no need to mentally dissect and understand any of it with logic. It was as if she had just taken a shortcut on her own healing journey.

Since her first experience Tyla has continued to use the breath to transform her life, allowing it to guide her back to her heart and to her truth over and over again, and it has become a mission of Tyla’s to share the healing powers of breahwork with others.

“Tyla is a wonderful breathwork facilitator. She helps you to go very deep in your practice and provides a very comforting experience. She is very intuitive which helps her guide to you in the right path. I get so much more out of my sessions when doing them with her than I do alone. I would highly recommend her”

Marqus Quinn, Ireland

“As an asthmatic, I have to say I was slightly scared of the thought of breathwork. However, from the start, I felt completely safe under Tyla’s Guidance, and can truly say that the experience was one of the most un-expected and exhilarating of my life. I am a better person because of it, and now experience much better sleep! Such was the experience that I hope to have regular sessions”

Simon Neild, Cornwall

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Therapies

Breathwork for healing and reconnection to self

So, what exactly is breathwork?

Breathwork is a form of active meditation and there are many variations. The breathwork that Tyla works with is done by taking one breath into the low belly, one into the chest and releasing it all in one exhale, then repeating these steps again and again. Tyla has tried various techniques but this particular breathes the one that is most powerful for her. Ultimately, all forms of breathwork help us to connect deeper to ourselves, and the benefits are truly endless but some common ones are releasing anger, shame, grief, sadness, guilt, fear, doubt, betrayal, anxiety, self-limiting beliefs, trauma and conditionings. In exchange, we can find a deeper sense of happiness, strength, clarity, direction, presence, purpose, self-love, worthiness and wholeness.

What does a breathwork session look like?

In order for you to fully engage with this breath you will be lying down on your back with your eyes closed. An eye pillow is recommended (but optional), as having the eyes covered really helps you to go within. Tyla will show you how to do the breath before starting and she will be there to help guide you through the practice so that you feel supported at all times. Each session lasts an hour and includes a short guided meditation to help you settle in, the active breath to a curated playlist (music can really help aid you on the journey), a rest phase so that you can bask in the experience of the breath, and then a little time to share some reflections (if desired). A session with Tyla is a safe, loving space for you to show up exactly as you are, with no judgements.

So, If you feel ready to deepen your relationship with yourself and with life, if you want to take the next step but feel like there’s something blocking you and holding you back, then it would be an honour for Tyla to hold space and guide you on a journey within.

1 Hour – £40