Mindfulness Based Sessions

Do you want to return to your natural state of inner peace, regardless of your personal history or current circumstances?
Join Jon to delve into Mindfulness, Discussions, Meditation and Insights from some of the most enlightened humans ever.

In this fast paced world Mindfulness is proven to help relieve many issues such as: STRESS, DEPRESSION, ANXIETY, CONSTANT WORRY and helps to REIGNITE your INNER JOY!

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Wellbeing Coaching Session 1-1

Jo can point you in the right direction to help you understand and see through many problems, from anxiety and stress to relationships, habits and addictions. Contact Jo or more information about how you can bring about effortless change in your life. Available on a day and time to suit you.

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Hypnotherapy/NLP Sessions

I use Hypnotherapy and Neuro-Linguistic-Programming individually or combined depending on the needs of the client. These therapies can be useful to treat a range of emotional issues such as Anxiety and Depression as well as Phobias, Giving up Smoking and Weight Loss.
Sessions will involve an in-depth exploration which is client led, into the reasons for the behaviour and with Hypnosis and Neuro-Linguistic-Programming together we can make some very positive changes. Hypnosis is a natural state that we have experienced at some point, we do it when we are day dreaming or when we drive a car and can’t remember the journey. Hypnosis feels like a good night’s sleep and it is possible with the help of a hypnotherapist to connect with the unconscious mind and explore the emotional factors that impact on our daily lives and change them.
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Hypnotherapy Stress + Relaxation Sessions

Gentle relaxation and stress relief through hypnosis. This allows a Hypnotherapist to work with you individually or in a group to release tension and unwind as you move into a light trance state. With brain waves of Theta and Alpha the brain resembles sleep, but it is very much aware of suggestions. Thus, it is easier to become more relaxed. Hypnosis for relaxation is not unlike a deep meditative state.

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Past Life Regression

Past life regression is a therapy that is based around the theory of reincarnation; the soul surviving upon death and evolving spiritually with each new incarnation as a new life. An individual PLR session should produce a deep trance state, of somnambulism which will prevent the analytical part of the brain to step back and allow a moving, deeply vivid experience.

In a one to one session, I am able to interact with you and speak to you and you with me whilst you are in a deep trance. A group session may produce good results as you are taken on a magical, spiritual journey into yourself through guided instructions from a hypnotherapist. In a group you will simply observe the images and feelings and recall them when you are fully conscious. A group session may give you all that you need, or it may ignite an interest to explore on a deeper level with a one to one session. It is perfectly safe with a professional therapist and very relaxing.

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