Jon Goddard

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J on is one of the lucky people who managed to achieve everything he wanted before the age of thirty. Lucky because by thinking that becoming a professional rugby player was going to make him eternally happy highlighted one of the most common misconceptions of our times: that money, possessions, fame and any other external thing can change us for the better on the inside.

After spending the last six years studying the works of some of the most enlightened people to have lived he discovered some incredible things and now feels it’s his purpose in life to help others feel the inner joy that comes from within, regardless of the external circumstances of our lives. Jon found that the most common teaching throughout history is to be more present and without that no lasting transformation can take place.

Jon has all the necessary qualifications to deliver Personal Training, offer Nutritional advice and teach Mindfulness but his own studies and life experience will ensure that he can offer you so much more. His clients have been getting some incredible results.

Jon has recently completed a course in Mental Health First Aid (MHFA). As a Mental Health First Aider Jon can listen, reassure and respond to people who may be experiencing mental health issues such as depression, anxiety and psychosis. He has in depth skills for providing first aid to people even in a crisis – and can even potentially stop a crisis from happening.

We all have mental health, just as we all have physical health. Mental ill health can strike at any time and can affect people from all walks of life.

If you, or someone else you know, are experiencing mental health issues and think Jon may be able to help please get in touch.

Check out Jon’s website mindfulnessfitness.co.uk for more info about the services he offers.

“Jon is an excellent PT and has really helped me a lot with his sessions, not only physically but mentally he has given me the tools to achieve my goals”

NC

“Thank you Jon for challenging me, for changing the way I approach exercise and for your support. You’ve been a true inspiration and a true friend”

LB

VIEW JON’S

Therapies

Mindfulness Sessions

In this fast paced world Mindfulness can help to relieve many issues such as STRESS, DEPRESSION, ANXIETY, CONSTANT WORRY and helps to REIGNITE your INNER JOY!

Although some may think Mindfulness is quite a new concept it has actually been practiced all over the world for thousands of years.  It is not a religion or something you need to believe in, it’s simply a wiser way to approach your day to day life, one that can bring joy back into everything you do.  It’s simpler than you might think and doesn’t involve endlessly analysing the story of your life or sharing personal things.

Over time, mindfulness brings about long-term changes in mood and levels of happiness and wellbeing. Scientific studies have shown that mindfulness not only prevents depression, but  it also positively affects the brain patterns underlying day-to-day anxiety, stress and irritability so that when they arise, they dissolve away again more easily. Other studies have shown that regular meditators see their doctors less often and spend fewer days in hospital. Memory improves, creativity increases and reaction times become faster.

Although Mindfulness forms the foundation, Jon’s sessions are much more than that.  In a small group or one to one Jon will allow you the time, space and guidance to be here now and address your old worn out habits of thinking and behaviour that no longer serve you.

Jon also works throughout Cornwall with young people in Schools introducing them to Mindfulness and helping them to develop confidence and a sense of Wellbeing. Get in touch directly to find out more.

What is mindfulness?

INTRODUCTION TO MINDFULNESS

Delivered in a small group these classes are designed to give you the foundation needed to start becoming more present and develop a new healthier relationship with your thinking.

Contact Jon for the next available course.

4 weekly – 2hr Sessions  //  Total Cost – Contact Jon for Info

MINDFULNESS CLASS

Do you suffer from Stress, Anxiety or Low Mood? With Jon’s tried and tested methods this class will help you develop a sense of inner peace and contentment.

Wednesday 6.30-7.45pm

Venue alternates between:

The Wellness Hut, Church Rd, Stithians, TR3 7DH and The Old School Centre, Nance Lane, Illogan, TR16 4BB

Contact Jon for current dates.

£7 drop in or £60 for any 10 classes.

ONE TO ONE SESSIONS

For those who need a more personal approach, ensuring that your time with Jon gives you the maximum benefit possible. Here Jon can help you overcome some of the challenges that your personal life presents when becoming more present and at peace.

Available on a day and time to suit you.

£33 for 1 hour or pay for 5 sessions upfront (£165) and get the 6th session free.

Personal Training Sessions

Jon’s years of experience working with people of all ages with many different goals means that his Personal Training sessions can be catered perfectly to suit your needs. He works with those wishing to lose weight, people recovering from injuries, athletes who wish to push themselves further and even more importantly those who just want to feel better in themselves. Jon truly believes that you have all tools you need to feel motivated and make changes that will last a life time, his job is simply to bring it out of you. With an ability to think outside the box, Jon can help you start to think of yourself in a whole new way and see your body and overall health improve as a result. 

“What makes me really happy is when I see a client a year later and the changes they made are making a lasting difference to the quality of their lives. I love helping people adopt a new can do attitude and live a life where nothing holds them” 

Jon is a fully qualified level 3 personal trainer and nutritionist and has almost a decade of experience. 

Check out his website mindfulnessfitness.co.uk for more info about the services he offers.

ONE TO ONE PERSONAL TRAINING SESSIONS

£33 per hour session or pay for 5 sessions upfront (£165) and get the 6th session free

Small group Personal Training Sessions also available.

Fitness Classes

Jon also offers a variety of Fitness Classes for adults :

Fitness Classes at The Stithians Centre, Church Rd, Stithians, TR3 7DH. **Advanced booking essential**

-> LIFE ACTIVE OVER 60’S
Suitable for people of All Ages and Ability. Focusing on Fitness, Core Strength, Flexibility, Posture and Stress Relief.
MONDAYS @ 9.45-10.45am – Circuit Class using equipment e.g. Stepper, Rower, Exercise Bike and Swiss Balls

MONDAYS @ 11-12PM – Using light weights, a chair and a mat all exercising together.

-> MINDFUL CORE FITNESS
Moderate Intensity, Focusing on Fitness, Core Strength, Flexibility, Posture and Stress Relief ending with a short relaxation exercise.
SUNDAYS @ 9.30-10.30am

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Fitness Classes at The Old School Centre, Nance Lane, Illogan, TR16 4BB. **Advanced booking essential**

-> LIFE ACTIVE OVER 60’S
Suitable for people of All Ages and Ability. Focusing on Fitness, Core Strength, Flexibility, Posture and Stress Relief.
WEDNESDAYS @ 10-11am

Classes are £7 drop in or £60 for 10 consecutive Classes.

For more information call Jon on 07889016264 or email mindfulnessfitness@posteo.net