Reflexology is an ancient art of gently massaging areas of the feet known as reflexes to bring balance and harmony within the body, improve circulation and to stimulate the body’s natural healing abilities. Reflexology is well known for its relaxation benefits. It is a soothing and calming therapy that can help reduce stress and create an overall sense of wellbeing. It can be used to help improve many conditions and ailments.
Biodynamic Cranio-Sacral therapy is a light touch therapy which can help in the healing of most human conditions be they physical injury, environmental, accident, disease or stress based. The work involves the creation of a supportive, well resourced holding field where the bodies natural ability to heal and become whole again can establish itself and reset the default in our stressed lives. To really benefit from this work I recommend a short course of at least 3 treatments over 6-8 weeks. Sessions are usually around 60 mins, the first maybe a little longer to allow for the taking of a case history.