With years of experience as a professional Rugby Player and working in the Fitness Industry Jon has a vast amount of knowledge when it comes to keeping fit and well.
Jon offers Personal Training Sessions on a 1-1 basis or with small groups. He can help you achieve goals such as losing weight, feeling fitter, gaining confidence as well as injury rehabilitation.
Jon also offers a variety of Fitness Classes for adults :
Fitness Classes at The Stithians Centre, Church Rd, Stithians, TR3 7DH. **Advanced booking essential**
-> LIFE ACTIVE OVER 60’S
Suitable for people of All Ages and Ability. Focusing on Fitness, Core Strength, Flexibility, Posture and Stress Relief.
MONDAYS @ 9.45-10.45am – Circuit Class using equipment e.g. Stepper, Rower, Exercise Bike and Swiss Balls
MONDAYS @ 11-12PM – Using light weights, a chair and a mat all exercising together.
-> MINDFUL CORE FITNESS
Moderate Intensity, Focusing on Fitness, Core Strength, Flexibility, Posture and Stress Relief ending with a short relaxation exercise.
SUNDAYS @ 9.30-10.30am
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Fitness Classes at The Old School Centre, Nance Lane, Illogan, TR16 4BB. **Advanced booking essential**
-> LIFE ACTIVE OVER 60’S
Suitable for people of All Ages and Ability. Focusing on Fitness, Core Strength, Flexibility, Posture and Stress Relief.
WEDNESDAYS @ 10-11am
Classes are £7 drop in or £60 for 10 consecutive Classes.
For more information call Jon on 07889016264, email mindfulnessfitness@posteo.net or check out his website mindfulnessfitness.co.uk
