With years of experience as a professional Rugby Player and working in the Fitness Industry Jon has a vast amount of knowledge when it comes to keeping fit and well.
Jon offers Personal Training Sessions on a 1-1 basis or with small groups. He can help you achieve goals such as losing weight, feeling fitter, gaining confidence as well as injury rehabilitation.
Jon also offers a variety of Fitness Classes for adults :
Fitness Classes at The Stithians Centre, Church Rd, Stithians, TR3 7DH. **Advanced booking essential**
-> LIFE ACTIVE OVER 60’S
Suitable for people of All Ages and Ability. Focusing on Fitness, Core Strength, Flexibility, Posture and Stress Relief.
MONDAYS @ 9.45-10.45am – Circuit Class using equipment e.g. Stepper, Rower, Exercise Bike and Swiss Balls
MONDAYS @ 11-12PM – Using light weights, a chair and a mat all exercising together.
-> CIRCUIT CLASS – using equipment e.g. Stepper, Rower, Exercise Bike and Swiss Balls.
Go at your own pace with carefully selected exercises that aim to improve your Fitness Level, Core Strength and Flexibility.
Venue: The field next to Stithians Tennis Court.
In the colder months the class will be over the road at The Stithians Centre, Church Rd, Stithians, TR3 7DH
THURSAYS @ 6.30-7.30Pm
-> MINDFUL CORE FITNESS
Moderate Intensity, Focusing on Fitness, Core Strength, Flexibility, Posture and Stress Relief ending with a short relaxation exercise.
SUNDAYS @ 9.30-10.30am
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Fitness Classes at The Old School Centre, Nance Lane, Illogan, TR16 4BB. **Advanced booking essential**
-> LIFE ACTIVE OVER 60’S
Suitable for people of All Ages and Ability. Focusing on Fitness, Core Strength, Flexibility, Posture and Stress Relief.
WEDNESDAYS @ 10-11am
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Fitness Classes at Millenium Community Hall, 3 Penberthy Rd, Portreath, TR16 4LP. **Advanced booking essential**
-> LIFE ACTIVE OVER 60’S
Suitable for people of All Ages and Ability. Focusing on Fitness, Core Strength, Flexibility, Posture and Stress Relief.
FRIDAYS @ 10-11am
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All Classes are £7 drop in or £60 for any 10 consecutive Classes.
For more information call Jon on 07889016264 or email mindfulnessfitness@posteo.net
or check out his website mindfulnessfitness.co.uk
