Join Jon to delve into Mindfulness, Discussions, Meditation and Insights from some of the most enlightened humans ever.
In this fast paced world Mindfulness is proven to help relieve many issues such as: STRESS, DEPRESSION, ANXIETY, CONSTANT WORRY and helps to REIGNITE your INNER JOY!
I work in a Person Centred way, with the belief that you are the person most knowledgeable about your life and your emotional happenings. I believe that each person can work through their distress to find their own unique potential and wellbeing. Given the right conditions YOU have an infinite capacity to heal and grow and I can support and guide you through your process.
Breathwork can be seen as a bridge to connect our inner and outer worlds. It is beautifully healing and enlightening. Allowing us to delve deep into the body archive and release what is being held here without needing to understand what it is or why it exists.
I often combine this Breathwork with Compassionate Inquiry so you become more fully connected to what is alive in you and where you can consciously set an intention for the session.There is also time to integrate any wisdom and messages from the sessions.
Tyla is a level 3 trained breathwork facilitator. She believes that all of the answers lie within us, not outside of us and if we take a little time to connect with ourselves through the breath, we can access places within us that we never knew existed, or perhaps, that we have forgotten. These are places that are full of more joy, wisdom, freedom, abundance and expansion.
I offer conscious connected breathwork (CCB) sessions within a safe and welcoming container. CCB is a flowing, circular breath practice that allows us to switch off the monkey mind and sink deep into our bodies, where we can rely on our felt sense to lead the way. In doing so, we can tap into stuck energy, emotions, and even old trauma that has been holding us hostage and preventing us from living in our fullest expression. I am constantly in awe of how breathwork has the capacity to move people in ways they have not been able to before.
